Thуrоіd аnd Weight Lоѕѕ – Unexplained weight loss can be a symptom of hyperthyroidism. Because when you have this disease, your body’s metabolism becomes more active than usual.
Hyperthyroidism or better known as hyperthyroidism is a health problem that occurs because the thyroid gland in the body produces excessive thyroid hormone.
Thyroid hormone levels that are too high cause the body’s metabolism to work very fast. As a result, the body will experience a number of health problems such as increased appetite but no weight gain, heart palpitations, making it difficult to concentrate.
So, below are some reviews and explanations about Your Thуrоіd аnd Weight Lоѕѕ – The Cоnnесtіоn іѕ Real and Its Symptoms. For a full explanation, see the following !!
What is Thуrоіd ?
Thуrоіd is a health disorder that occurs when the thyroid gland overproduces thyroid hormones, namely triiodothyronine (T3) and thyroxine (T4). Please note, thyroid hormone in the body acts as a controller of metabolic processes, such as regulating body temperature, processing nutrients in food into energy, and controlling heart rate.
When the thyroid hormone levels in the body exceed normal limits, the metabolic process becomes too fast. This is what causes hyperthyroid sufferers to have low body weight and a faster heart beat.
Patients with hyperthyroidism who don’t get proper treatment may be at risk of getting various complications, ranging from acute complications of thyroid storm, bone loss (osteoporosis), arrhythmias (abnormal heart beat), to heart failure.
Thуrоіd аnd Weight Lоѕѕ Complications
Hyperthyroidism occurs when the thyroid produces too much thyroid hormone. The thyroid gland is a small, butterfly-shaped gland located at the front of the neck. These glands produce thyroxine (T4) and triiodothyronine (T3) which regulate how the body’s cells use energy. When the thyroid produces too much T3, T4 or both, it can speed up the body’s systems and cause adverse reactions in the body.
Decreased bone density or osteoporosis, especially in older women, can result from high levels of thyroid hormone, which can cause decreased absorption of calcium from food and increased excretion of calcium from the body. Osteoporosis can increase the risk of fractures in people who have fallen or suffered minor injuries.
2. Heart Problems
Hyperthyroidism can cause heart problems, such as abnormal heart rhythms or arrhythmias. A heart that beats too fast and for too long can cause damage to the heart and trigger a heart attack or heart failure.
3. Prominent Eyes
Graves’ disease is an autoimmune condition that can cause an eye problem called exophthalmos or bulging eyes. The cause can stem from swelling in the muscles around the eyes which can make the eyes protrude out of their orbits. Protruding eyes can cause discomfort, double vision, and even blindness if not treated promptly.
4. Mental Disorders
Hyperthyroidism can cause mental disorders such as anxiety, insomnia, and feelings of anxiety or depression. Sometimes it can also cause neurological problems such as tremors or shaking.
5. Critical Thyrotoxicosis
Critical thyrotoxicosis is a rare condition that occurs when thyroid hormone levels are so high that they can cause organ failure, such as heart failure or kidney failure. Symptoms that are felt can indicate serious problems such as fever, nausea, vomiting, and mental confusion. This condition requires immediate medical treatment and often requires hospitalization.
7 The Best Vegetables For Heart Sufferers
Diet also affects heart health. There are several foods for heart health that can be consumed, including vegetables.
There are many vegetables for heart sufferers. Mainly green vegetables. These vegetables contain good fiber, antioxidants, and potassium.
Spinach, for example, is high in vitamins A, K, C, iron and folate. Meanwhile, kale is rich in vitamins B, C, and calcium. Researchers studied 13 studies investigating the relationship between green vegetables and various cardiovascular events.
As a result, consuming more green vegetables can reduce the risk of cardiovascular events by up to 16 percent. This study also found that the benefits will be maximized if you process green vegetables by steaming them.
So, what are the vegetables for heart sufferers? Here are some green vegetables that can be an option.
Kale is known as a superfood. This one food has important nutrients for maintaining heart health. The main ones are nitrates which help increase blood flow.
Quoting Health Central, nitrate from plants will turn into nitric oxide which dilates blood vessels and opens arteries. As a result, more oxygen-rich blood moves to the heart muscle.
Spinach is rich in various vitamins and essential nutrients. Spinach is also rich in potassium. The amount of potassium in spinach is even higher than that found in bananas.
The American Heart Association notes that potassium helps relieve stress on blood vessel walls. In addition, potassium also plays a role in helping get rid of excess sodium which can increase fluid retention in the body. That way, the heart doesn’t have to work harder.
3. Swiss Chard Leaves
Swiss chard can meet your daily requirement of vitamin K and provide a variety of important nutrients for brain, bone and heart health.
Low vitamin K levels are linked to increased calcification in the arteries, which makes them stiff. A good intake of vitamin K keeps the arteries flexible and keeps blood pressure under control.
Broccoli is rich in vitamin C, vitamin E and antioxidant compounds. When consumed, antioxidants can reduce the risk of cardiovascular events by fighting exposure to cell-damaging free radicals.
5. Brussels Sprouts
Brussels sprouts are loaded with folate, a nutrient that plays an important role in heart health. Folate works by lowering an amino acid called homocysteine.
High homocysteine can damage the lining of blood vessels and increase the risk of blood clots. This condition can increase the risk of stroke and other cardiovascular events.
Not only is it anticancer, pakcoy can even reduce the risk of cardiovascular disease. This Chinese white cabbage contains folate, lots of vitamins, and is rich in calcium.
Beans are rich in fiber and folate which are beneficial for heart health. Beans are one of the vegetables for heart sufferers that can be used as an option.
Not only that, beans also contain various nutrients such as vitamins A, B, C, and a compound called lutein. A study published in the Journal of Hypertension, vitamin A is believed to help fight inflammation and prevent hypertension through its antioxidant properties.
Symptoms of Hyperthyroidism and How to Overcome It
The high production of thyroid hormone can cause the metabolic rate to be high. This condition is known as hypermetabolic.
This situation can cause several symptoms, such as an abnormal heartbeat, increased blood pressure, and shaking hands (tremors). If you experience the following hyperthyroid symptoms, consult your doctor immediately to get the right treatment.
1. Sudden Weight Loss
As reported by the Harvard Health page, the thyroid gland is touted as a metabolism expert. If the gland produces excessive thyroid hormone, the body’s metabolism will increase.
People who suffer from hyperthyroidism will usually find their scale numbers go down even though their appetite and food portions are normal, even increasing.
If you feel that your weight continues to decrease even though you have added food portions, it is likely that there is a problem with your metabolic process.
How to fix it :
To maintain a normal weight and not lose it is not enough just to increase the portion of food. You can also go on a diet alias dietary arrangement that might suit this condition.
Such as reducing foods with high iodine content, such as seaweed, which can increase thyroid hormone production.
Increase the portion of foods that contain high calcium and sodium.
Regularly consume vegetables and fruit to slow down the work of the thyroid gland to produce hormones.
2. Hard To Sleep
One of the most disturbing symptoms of hyperthyroidism is difficulty sleeping. This is because excessive thyroid hormone can stimulate the nervous system, fast heartbeat, and produce excessive sweating at night so that it is not uncommon for people to have trouble sleeping.
However, because this symptom is too common to be called hyperthyroidism, you’ll need to have your thyroid levels checked to be sure.
How to fix it :
Sleep disorders due to hyperthyroidism can actually be overcome by doing some good bedtime routines so that your eyes close easily. What are these routines?
Don’t play with your cell phone or other electronics when you’re getting ready for bed.
Avoid consuming alcohol, nicotine, and caffeine a few hours before going to bed
Like a fragrance that can calm your mind. Go to bed at the same time every night, even on weekends.
3. Easily Nervous and Angry
The reason behind why hyperthyroidism affects mood is abnormal thyroid hormone levels. Besides playing an important role in metabolic processes.
The thyroid also balances a person’s mood. When the numbers are unbalanced, this will certainly have an impact on your psychology.
How to fix it :
Generally, when doctors find that the cause of nervousness and stress originates from hyperthyroidism, they will prescribe drugs called beta-blockers.
Beta-blockers are drugs that function to regulate heart rate and inhibit the performance of thyroid hormones so that they are believed to reduce symptoms of hyperthyroidism related to psychological or mood problems.
4. Shaking Hands (Tremor)
Have you ever had trouble carrying a few drinks on a tray because of shaking hands? If this happens too often, you may be experiencing symptoms of hyperthyroidism.
Shaky hands (tremors) are the result of thyroid hormones over-stimulating the nerves. As a result, your whole body moves faster and your hands shake.
How to fix it :
Actually, the condition of hand tremors due to hyperthyroidism will improve after you get treatment from a doctor. However, there’s nothing wrong with avoiding habits that can make your hands shake.
Such as smoking, drinking alcohol, and consuming caffeine. Therefore, when you feel your hands are shaking and symptoms that indicate you have hyperthyroidism appear, please consult your doctor.
Goiter is a condition caused by an enlargement of the thyroid gland which leads to swelling at the base of a person’s neck.
According to the American Thyroid Association, one of the causes of hyperthyroidism is excessive thyroid hormone production, which stimulates the growth of the thyroid gland in the neck.
Therefore, when someone has a goiter, the doctor will usually run a blood test to see which thyroid hormone is in their body.
How to fix it :
If you experience a goiter as one of the symptoms of hyperthyroidism, your doctor will provide therapy to stabilize your hormones, such as radioactive iodine. The use of radioactive iodine is usually used to reduce or eliminate a goiter on your neck.
Hyperthyroid conditions do cause various symptoms that interfere with your daily activities. Therefore, when you feel that there is a problem in your body, immediately consult a doctor.
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