Alternative Herbal Medicine : 100% Natural Home-Made Remedies

Alternative Herbal Medicine – There are many types of alternative medicine that can help cure various health complaints. Of course, this alternative treatment is only intended as a support for medical action.

Traditional medicine with herbs has become an alternative to daily medication in Indonesia, especially since the 1997 economic crisis.

There are so many original Indonesian herbal ingredients that have been developed as industries, both for manufacturers and for homes, although it is not easy to carry out adequate clinical studies like chemical drugs from large pharmaceutical companies.

As is well known, to declare a product acceptable as a drug requires long and expensive research. How does the world of medicine respond to alternative medicine that has become part of Indonesian culture?

It is undeniable that traditional medicine must be embraced, not rejected or marginalized. One of the contributions of the medical world is to observe the clinical impact of patients who come for treatment after receiving traditional medicine.

Despite its alternative name, this method of treatment has been recognized in the world of medicine and medicine. So, what are the safe alternative treatments? Come on, get to know the various types and the risks that may arise. Check below, OK?

What is Alternative Herbal Medicine ?

Alternative Herbal Medicine is a form of health service that uses methods, tools, or materials that are not included in standard medical treatment. This form of health service is usually referred to as complementary and alternative medicines (CAMs).

The National Health Service website quotes a statement by the US National Center for Complementary and Integrative Health (NCCIH) on the difference between alternative medicine and complementary medicine, namely:

  • Complementary medicine or complementary medicine is when you do this medicine together with conventional medicine.
  • Alternative medicine or alternative medicine is when you do this treatment as a substitute for conventional medicine.

Do not always think of alternative medicine as the only therapy to overcome the disease. The reason is, traditional medicine does not promise a cure for any disease.

Most of the traditional medicines in today’s society do not have strong scientific evidence. In fact, most of the treatment is only based on suggestions and experiences from patients.

Even so, this alternative treatment still has benefits that you can take, such as:

  • Helps relieve the side effects of conventional medicine.
  • Provide comfort and reduce worry about your health condition.
  • Feeling that you have worked hard against the disease.

The benefits of alternative medicine can be felt if you do it regularly in the long term.

Alternative Herbal Medicine : 100% Natural Home-Made Remedies


There are various alternative treatments that have scientifically proven benefits. For example, namely acupuncture, acupressure, and many more. For more details, the following are types of traditional (alternative) medicine that are quite safe to do:

1. Acupuncture

The first Acupuncture treatment has long been applied in the United States. This treatment has also been carried out by around 38% of adults and 12% of children in Uncle Sam’s country.

Acupuncture is a traditional Chinese medicine technique that uses needles to stimulate specific points on the body.


A number of studies show that acupuncture is quite effective in treating:

  • Neck and back pain
  • Nauseous
  • Anxiety and depression
  • Insomnia and infertility

The acupuncturist who performs this therapy will insert thin, sterile needles into the skin. The goal is to help the body heal naturally.

2. Chiropractic

This traditional medicine focuses on the structure of the body, especially the spine and its surroundings. A trained professional called a chiropractor uses different techniques to correct the position of the spine.


Thus, posture will return to normal. The goal of chiropractic treatment is to reduce pain, restore bodily functions, and speed recovery. This therapy is also known to help treat a number of ailments, such as headaches, neck pain, and joint problems.

3. Aroma Therapy

The tree Aromatherapy is a traditional way of using essential oils to experience therapeutic properties. Aromatherapy has been used for centuries and is believed to be an effective alternative medicine.


When inhaled, the aroma molecules in essential oils travel from the olfactory nerves to the brain. This can have a calming effect.

So that it has a positive influence on the amygdala, aka the emotional center in the brain. Lavender oil is one of the aromatherapy commonly used to treat sleep disorders.

4. Ayurveda

For Ayurveda is one of the oldest medical treatments in the world. This therapy has been started in India since more than 3,000 years ago and is still widely used today.

Ayurvedic medicine relies on herbal ingredients to treat a number of ailments. Unfortunately, some Ayurvedic products can also cause adverse side effects.


Launching WebMd, researchers have found toxic minerals or metals, such as lead, in some products used in Ayurverda.

Therefore, you who want to do this therapy should only visit a professional clinic. Apart from that, there is nothing wrong if you consult with your doctor first. This is solely for your own safety and comfort.

5. Acupressure

Therapy uses the fingers, palms or special devices to apply pressure to points on the body. Alternative treatment with acupressure sometimes also involves certain stretches and massages.


During an acupressure session, you are required to lie down. The therapist will apply pressure or massage at several points on the body.

One session usually lasts about an hour, and several sessions may be required for optimal results. Acupressure is believed to help with lower back pain, postoperative pain, and headaches.

6. Reiki

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety. Alternative medicine Reiki uses the hands to send energy throughout the body.


The therapist will channel energy into the patient’s body to support healing. Mikao Usui is one of the figures who popularized Reiki in the early 1900s.

Today, Reiki is used around the world, including in hospitals, to complement other forms of health care.

7. Naturopathy

Seven, Naturopathy has long been known in the United States and Germany, since the 1800s to be precise. Naturopathy is a technique that uses natural remedies to help the body heal itself.


Naturopathy includes many things, including herbs, massage, acupuncture, exercise, and nutritional counseling. This alternative treatment can also be done together with other medical treatments to treat certain types of diseases.

8. Tai Chi

Eighth, Tai Chi is an ancient Chinese tradition that is still practiced as a form of alternative medicine. This therapy involves a series of movements that are done slowly, focused, and accompanied by deep breathing.

Tai Chi is generally safe to do. However, pregnant women or people with joint problems need to consult a doctor before doing it. Because, in some people, Tai Chi can cause an impact that is not good for the health of the body.

9. Balneotherapy

Balneotherapy is a series of methods or practices based on scientific evidence using medicinal mineral water. This therapy has been recognized medically as quite safe and minimal risk.


Generally, balneotherapy makes use of mud, natural gas, and natural spring water commonly found in traditional spas or salons. The International Journal of Molecular Sciences found that the alternative treatment of balneotherapy can increase the body’s immunity.

Soaking in hot and cold water with various natural ingredients is one of the favorites of many people.

10. Reflexology

Reflexology or reflexology can generally help reduce stress. Pressure that is focused on the feet is believed to be able to help optimal healing of the sick body area.

Many people use it as a complement to treatments for conditions, such as:

  • Worry
  • Asthma
  • Cancer treatment
  • Cardiovascular problems
  • Diabetes
  • Headache

Not only that, women with PMS and disorders of the nose such as sinusitis can also be helped by reflexology.

That’s the review that have prepared and explained about Alternative Herbal Medicine : 100% Natural Home-Made Remedies. That is all and thank you!!